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Symptoms of cabin fever5/2/2023 We are all living and working through unprecedented times that will surely go down in the history books. You okay?” That’s all it takes to check yourself. “Hey, have I been short with you lately?” “You’ve been a little snippy lately. You can self-regulate, you can ask friends or loved ones, or even a co-worker. We mentioned earlier some of the warning signs that the isolation is starting to have a negative effect. Anything that you can both look forward to and also makes you smile to think of. Even the new season of Cobra Kai being released can be something to look forward to. It can be a holiday or event coming up weeks down the road. It can be date night with your significant other. ![]() No, not just shutting off the computer at 5pm. Get up and walk around like you would have at the office. Whether it’s every hour or two or whether it’s after completing a task, take regular breaks. At least, as normal a work routine as you can from home. There have been many jokes and memes about working in your pajamas from home. That sets you up for the rest of the work day. Whatever it is, get in the habit of accomplishing one task right away in the morning. They should be emails that actually require some kind of action. No, deleting 3 Spam emails doesn’t count. While working, you don’t need the constant temptation to crawl back into bed or lay on the couch and flip on the TV.įor me, it’s clearing out at least 10 emails from my inbox first thing in the morning. It’s hard enough not thinking about work when you’re off, you don’t need the visual reminder always present. Your bedroom can be associated with many things, but one should not be work. Your living room is your safe space, your decompression zone. If at all possible, avoid setting up your home office in your living room or your bedroom. I know, that’s hard when you’re literally working from home.
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